MapMyRide.com - Mountain Biking - General: first ride back on 08/17/2009
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Monday, August 17, 2009
Thursday, June 18, 2009
The race to 239.9
The race to 239.9 first one there wins
Chris
Body Fat %: 29
Body Fat Weight (lbs): 81
Lean Body Mass (lbs): 199
Daily Protein Requirement (g): 119
or # of Blocks of Protein: 17
# of Blocks of Carbohydrate: 17
# of Blocks of Fat: 17
Joe
Body Fat %: 31
Body Fat Weight (lbs): 82
Lean Body Mass (lbs): 183
Daily Protein Requirement (g): 110
or # of Blocks of Protein: 16
# of Blocks of Carbohydrate: 16
# of Blocks of Fat: 16
Tuesday, June 16, 2009
starting point
as of today 280lbs
Body Fat %: 28
Body Fat Weight (lbs): 78
Lean Body Mass (lbs): 202
Daily Protein Requirement (g): 141
or # of Blocks of Protein: 20
# of Blocks of Carbohydrate: 20
# of Blocks of Fat: 20
Monday, June 15, 2009
I am Done feeling fat and out of shape.. just done.
Starting slow..
All fucking over again..So pissed off
no gyms no equipment no fucking money.
using what i have until it doesn't do the job anymore.
heavy doses of crossfit, cycling, walking, running, hiking, skateboarding.
Bodyweight exercises
sprints for now
distance later
on foot
on the bike
long boarding on off days to keep moving
100 pushups
25 pullups
run a 5 k
squat
lift heavy stuff
starting a 36 hour fast tonight
new diet wednesday morning
simply tired of the fat keeping me back.
fuck picking a date
fuck excuses
Jesus Chris just fucking do it!
Sunday, November 23, 2008
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